STAR Camp - July 10 - 12, 2016

STAR Camp is a packed 3 days of skill specific drills, LOTS of athlete and team building information and discussion, and game application for all levels of play.

Following is a small sample of what will be covered:

  • Thorough warm-up and stretching each day:  Why warm up?  Why stretch?
  • Passing:  Platform, staying still, using legs, 1st contact with hands.
  • Hitting:  Master the 3-step approach, tipping, slamming.
  • Setting:  Stay tight, ask for the ball, pull the team, call names, "BEST" method of setting.
  • Serving:  The 3 priorities in serving, floaters, short, bombs, jump floaters.
  • Blocking:  Proper footwork, strong hands and core, set the block, limit being tooled.
  • Digging:  Covering the shoes, staying still, getting on the floor, getting the ball up.
  • Serve Receive:  Aggressiveness, 3-person or 4-person, communication.
  • End of Camp Tournament:  If time permits, players can show fans what they've learned!


   All incoming 6th - 10th graders.  Skill level will be evaluated at the beginning of camp and players will be grouped based on their demonstrated ability.


   July 10 - 12, 2016; 9:00am to 5:00pm each day




   El Molino High School Gym, 7050 Covey Road, Forestville, CA

Important Information

   Players must bring their own lunch and snacks.  Water will be available.

   Limited number of players accepted.  First come - first serve!